Toddler & Preschooler (1-4 Years) Sleep Guide

What exactly is in the guide?

• When to see a GP regarding your toddler/preschoolers sleep
• What to do when the 12 & 18 month sleep regressions hit
• How to set up the sleep environment
• Why and how to create a wind down routine
• Why establishing a daily routine and appropriate bedtime is important
• Routines
• Learn about sleep associations
• When and how to ditch the dummy
• How and when to drop to 1 nap
• How and when to drop all naps
• Tips for moving from cot to big bed
• Tips for moving siblings into the same room
• Foods that support sleep
• How to eliminate overnight feeds
• Causes and solutions for early morning wakeups
• Why sleep training is safe
• How to choose a technique
• Keys to Successful sleep training
• How to handle naps and sleep training
• Tips for using a sleep trainer clock
• Discover the 4 areas of important prep work
• 5 Sleep Training Techniques (none of which are Cry It Out)
• Roadmaps for solving specific sleep issues
• Templates for morning routines, evening routines, sleep rules & sticker charts
• PLUS MORE!