Infant (3-12 Months) Sleep Guide

What exactly is in the guide?

• Learn about sleep cycles
• Be confident baby’s sleep space is safe
• When to see a GP about baby’s sleep
• How to help your baby at 4 month sleep regression
• How to set up your baby’s sleep environment
• How and why to create a wind down routine
• Why establishing a daily routine is helpful
• Learn about poor and high quality sleep
• Why the time your baby goes to bed is important
• Routines
• How many hours to expect your baby to nap for
• What to do when sleep associations are present
• Information to help you decide if you want to keep the dummy or ditch the dummy
• How to transition out of the swaddle
• How and when to drop 3rd Nap
• When and how to start solids
• Differences between Infant Led Weaning and Parent Led Weaning
• Foods that support sleep
• How and when to reduce overnight feeds
• Causes and solutions to early morning wakeups
• Dive into why sleep training (done correctly) is safe
• How to choose a technique
• Keys to Successful Sleep Training
• What to do when naps fall apart
• 5 sleep training techniques to choose from (none of which are Cry it out)
• Checklists for solving specific sleep issues
• PLUS MORE!